Acidic vs. Alkaline Foods - Everything You Need to Know
People say that ‘health is wealth’ and mean that we need to look after our bodies and minds. However, many of us simply don’t do enough to ensure that we remain as fit and as healthy as we can be.
As far as optimal health and wellness is concerned, a healthy and balanced diet is vital, yet this is where people tend to go wrong. On paper, we know that we should avoid junk and eat fruits and vegetables to enjoy good health, but which types of healthy foods should we consume?
In order to keep our bodies functional and healthy, balancing our pH levels is essential, which is why we need to monitor the amounts of alkalizing foods and acidic foods we consume. Excessively acidic or alkaline environments in the body can lead to a host of health issues so it pays to know which foods are which.
Here’s a look at acidic vs alkaline foods.
The importance of understanding pH levels
A pH value can tell you whether or not an environment or substance is acidic, alkaline, or neutral. A pH value of 0 – 6 is acidic, with 0 being highly acidic. A pH value of 7 is neutral, and a pH value of 8 – 14 is Alkaline, with 14 being highly alkaline.
The human body regulates its pH levels with the assistance of organs such as the kidneys, lungs, and liver. Elevated levels of acid in the body can be indicative of underlying health issues and can also lead to serious health issues. This is why it is so important to monitor your pH levels.
Urine testing devices such as the Mido test cards can show you, your pH levels. If your pH levels are too acidic, you should cut back on acidic foods and beverages and instead consume alkalizing foods and drinks to balance things out. Mido measures your pH levels so you can tweak your diet and lifestyle and act accordingly.
Acidic foods and drinks
Despite the fact that acidic environments in the body are dangerous, we still need to consume some acidic foods to help keep our pH levels balanced, so don’t assume that all acidic foods are off limits.
Generally speaking, however, foods with high acid contents and a pH level of 4.6 or below, should be consumed sparingly or cut out of the diet entirely if you are following an alkalizing diet.
Some common acidic foods and beverages include:
- Dairy produce
- Some meat and seafood
- Processed meats
- Most types of junk food
- Carbonated beverages such as full sugar soda and diet soda
- Starchy foods such as granola, oat flakes, and brown rice
- High protein foods and supplements
- Alcoholic beverages
- Most baked goods
- Foods containing trans fats
Alkalizing foods and drinks
Despite some of the fruits you’re about to read about containing naturally occurring acids such as citric acid, they are in fact alkalizing which means that they will reduce acid levels within the body and help balance out pH levels.
Remember, acidic environments in the body can lead to potentially fatal chronic health conditions, so balancing out pH levels with alkalizing foods and beverages is vital.
Some prominent alkalizing foods and drinks include:
- Citrus fruits
- Kale, spinach, and green leafy vegetables
- Root vegetables
- Cruciferous vegetables
- Mineral water